Lisa,

It definitely depends on your body composition as well as what you might be eating and drinking outside of our meals. :) We've had customer experience significant weight loss, while others kind of just maintain. If you have a decent amount of weight to lose, and you stick to the high protein, high healthy fat, low carb, low sugar nutritional plan that our meals follow, you could easily lose 10-25 pounds in about 3-4 weeks. Again, it all depends! :)

My experience was not for weight loss. I have found most of the meals to be tasty and filling.

If you stick to the portions as a meal, depending on the amount of exercise you get it will be substantial. This is only if Freshky has improved their product. We were original members when they started & had to leave them due to burnt food & some nasty deliveries. About 6 months ago Freshly asked us to try it again & it was worse & much less on the menu.

Good luck & Bon Appetite!