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on 1/8/20Hello Alex, Keep the Pace programs feature steady walking, standing and stair climbing throughout the course of the day. If your mom is active and enjoys walking, she should enjoy a Keep the Pace program. The program's daily itinerary can be found on the Road Scholar website. A note outlining the day's specific activity appears at the top of each day's daily itinerary. If Keep The Pace is too active, we also offer Ireland at a Slower Pace. Sincerely, Your Friends at Road Scholar