Diet Doctor

Eating keto has almost eliminated my fibro pain. I am a farm wife/grandma and the meals I make have to satisfy my family. I have yet to find a recipe that, in my Hubby's words, 'you don't have to do that again!'. Sometimes I add more spice but the flavours are always good.

A friend is dealing with Primary lateral sclerosis and both her doctor & nutritionist recommend keto. She has struggled with changing her diet and I sent her to this site for yummy recipes to make the transition easier.

Thanks for all the info and, especially, for all the recipes!

I started keto in June, and found after my acupuncturist has been doing it for over a year; he recommended dietdoctor.com, and I love it. I lost ten pounds in the week challenge, I've lost 20 so far. But what matters more to me is that my daily headaches have almost totally stopped. First I stopped the sumatriptan, which I was taking daily. Then slowly and carefully I stopped the topimax, now no migraine medication, and only a hint of a migraine rarely. The article on dietdoctor by Elena Gross is what turned the tide. Thank you! (By the way, I don't eat eggs or dairy products, reactive to them after emergency intestinal resection 40 years ago, I do eat poultry and fish, and now have found some great non-dairy butter and cheese (Miyoko Mozz) and almond-based cream cheese (Kite Hill).)

Real, no nonsense information.

It is geared towards the low carb high fat AKA keto. If this is not for you then move on.
Everything is buyer beware in this world but I have to say this has saved my health. I been following the keto plan of 20 or fewer carbs per day for a couple of months now. Under my doctor's supervision, I have been able to stop both my Type 2 diabetes (Kombiglyze and Jardiance) and get off my high blood pressure meds. The fat is beginning to melt and by this time next year I expect to have lost almost a whole person!
I am now mixing in the intermittent fasting and must say I have never felt better.

Dr. Eenfeld, a real MD, not a Phd or a researcher, or a guy just trying to sell stuff has assembled the premier resources for those interested in the low card high fat lifestyle.

I thank DietDoctor and God every day for showing me this path. It has really been and continues to be life changing!