I paid extra for a faster delivery (estimated time line was 1-4 days). It arrived 8 days later and for most of that time I had no idea where my items were. When I reached out to ask about this they told me it had only been a couple of days. For reference here, I ordered this on the 11th and I was asking about it on the 18th of May, so no holidays to delay the order. I asked for a refund and I got ghosted, but my items arrived the next day.
My advice for the next guy/girl: Order through Amazon, bodybuilding has gone down the sh1tter.