Diet Doctor

With them I really learnt how to control what to eat and how to keep fit. Therefore you should try and look for yourself. Thank you for your support.

When I discovered I had PCOS and was told eating a low carb diet was my only true fix for controlling my weight, I was lost until finding the Diet Doctor site. I read everything that was provided and found the information provided here to be easier to digest than what was forced upon me by my medical team. In addition to the diet based information, I found the recipes to be very helpful for the first several months of my transitions, several of which I still make to this day. I direct everyone I encounter that's looking to try keto or LCHF living to dietdoctor.com and I regularly look at the recipes and research new information when I need it. Thank you for all your help during my multi-year journey.

Using Diet Doctor app whilst reading Dr. Jason Fung's book has reversed my type 2 diabetes. The recipes and support are really helpful. Highly recommended.

The information provided by DietDoctor.com is cherry-picked and misleading. Their articles always seem to accentuate the benefits of low-carb diets without taking serious consideration to potential health risks.

What if the low-carb diet isn't healthy or effective for a specific individual, then what should they do?

DietDoctor.com has no answer for this question, potentially leading at-risk individuals down a path that can devastate their health.
Even the website name itself is very misleading. By calling your website "DietDoctor", you are assuming the responsibility of understanding the benefits and risks of many different diets for various populations and conditions while maintaining an unbiased take on them all.

Instead, when you go to DietDoctor.com, you are overwhelmed with information about low-carb dieting and that's it. This can lead consumers to believe that low-carb and keto diets are the only way to improve health and lose weight which is not backed up by the research literature and goes against medical consensus.

My husband and I decided to give the keto diet a try back in the spring of 2017. I wanted to lose about 15 lbs and my husband had about 30 lbs to lose. As a researcher, before we started we researched everything we could find on exactly what ketosis was and how it worked. We came across the Diet Doctor and as we delved into the information on this site we recognized that it not only had everything we needed to succeed, we also both felt all the articles were well researched. The recipes were also easy to follow.

We started with what we thought would be a three day fast but we both felt so good we continued for seven days. My husband lost 18 lbs and I lost 12 lbs. After that we continued to lose until we felt we were at the size we wanted to be.

We continue to follow the keto way of eating because it keeps us satiated and we love the food we get to eat. We intermittent fast using the 18/6 hr rule and usually only eat two meals a day. For so many years I deprived myself of all the food I now get to indulge on such as bacon, avocados, cheesecake, steak, burgers and on and on. Sometimes it can be a little more work as everything I make is from scratch but it is so worth the results. I remember when I first started I would have this amazing meal and be so full. I never felt like snacking which is the way I used to feel, and I would wake in the morning and not only felt slimmer but had tons of energy.

The Diet Doctor site is our go to site for relevant and factual information.