Diet Doctor

Since finding Diet Doctor New Years Eve 2017 I have been eating keto. I have since lost 15kg without much effort, I am loathed to call this way of eating a diet as such, because this is now how I eat for the rest of my life. Through this site I have learnt so much both practical and theory, but still find a lot of opposition to my way of thinking. People are still trying to tell me to eat low fat and exercise more to lose weight. I'm living proof that low fat does not work long term. I love that Diet Doctor has all the information you need in one place, this is my go to site.
Annette

Found this site after I was diagnosed with high blood pressure and when my cardiologist told my wife the reason was, "He's getting old and fat" (I'm not THAT old). So started this diet using the tools and recipes on the site and went from approx. 216 lbs@ 5'10", to 195 lbs over about 3 months. I use many of the recipes from the site and often (even today) view some of the videos online when I want some encouragement. Through this site I have discovered other resources and other local area physicians (like Dr Westman) that I have been able to attend conferences and listen to their lectures. I find the site informative and not just a bunch of opinions that any ready can upload - it's actually useful information.

I have been using the DD approach to empower myself to eat well following a LCHF approach and its working. I feel better, I am more in tune to how I feel the need to eat, or not and I'm loosing inches and pounds.
This is all enabled by the whole range of well produced evidence based resources available on line during the free time and now when paying the membership.
I applaud the DD vision and ambition and look forward to a time when I can become one of the success stories.
Thanks.

I cannot emphasize how amazingly the whole concept of Keto and intermittent fasting is working out!
Food cravings gone, no guilty feelings for eating the food i love, and the kg's just keep going down. Never felt more alive in my life, struggling with Hashimoto, IR and PCOS all my life, and this whole program has make me for once feel like it is not such a big deal. Thank you from the bottom of my heart Diet Doctor Team, you make an exceptional group of humans for contributing to the entire world with this website and the amount of vast information provided there.

I've been following a keto/low carb diet for 47 years. With all the new hype on the web these days, you'd go dizzy searching for just the right program - if you are a complete novice or need a bit of updating in your program, this is THE best place to get your information. You can design your own program, there are lots of options, then get a shopping list and a menu for the week. And the monthly cost is very affordable - 2 Large Lattes at Starbucks! DO IT - sign up for the month subscription - have a look at all the videos. It is well worth it! I still go back all the time for recipes and I am dedicated to read the newsletters - something new and interesting each month. I will admit that I occasionally search for recipes elsewhere, but that is the sum total of my keto surfing. My info comes solely from Diet Doctor. I highly recommend this site. WendyB

I have been on the ketogenic diet for 3 years, about as long as I have subscribed to Diet Doctor. It has been a great help to me, giving advice, menus, recipes and access to wonderful lectures and movies that gave me the impetus to continue the diet. 55 pounds later, I still visit the website at least weekly. I've lost weight, regulated my cholesterol and triglycerides, brought my A1C down to 4.9 and made a believer out of my doctor. Diet Doctor is the only website (and I sample lots and lots) that consistently offers believable, timely information that actually works. And they're not trying to sell you anything!