Lasta

To be completely honest with you, I think I might have an eating disorder... I tend to overeat until I'm uncomfortably full, or I'll go for days without consuming much food at all.
It's been more than five years since I've been at my desired weight, and it's quite disheartening. My ultimate goal is to feel comfortable in my skin and content with my life, without feeling like the "chubby one" among my peers.

I've always struggled with maintaining a healthy lifestyle due to my hectic work schedule. Last month, during a particularly stressful project, I found myself neglecting my meals and sleep. The app's reminders and meal plans were like a guardian angel, ensuring I ate well and got enough rest. Thanks to its gentle nudges and helpful tips.

Lasta app: The perfect choice for your weight loss journey This app is truly incredible. I started using it after a friend's recommendation, and I must admit, I initially assumed it would be like other weight loss apps. However, I was pleasantly surprised after just three days of using it. Lasta is remarkably user-friendly and engaging, even for beginners. It allows you to track your weight, water intake, step count, and current mood. I particularly enjoy the fasting timer, which helps me manage my appetite scientifically. Additionally, the app calculates the number of calories you consume, assisting you in controlling your body fat percentage. To top it off, Lasta provides scientifically proven exercises to aid in your weight loss efforts. Lasta is a comprehensive weight loss app that caters to all your needs. With Lasta by your side, you can achieve your desired physique wherever you go.

This Latsa app is great for scheduling intermittent fasts. Apart from that, other interesting features are food recipes with the number of calories we need as well as yoga or sports exercises that can be followed. There is also a goal program for drinking water as a lifestyle goal. There are also articles explaining various things regarding the explanation of this diet program. Of course, this application makes it easier and more fun for us to go on a diet without having to think hard, because there is an alarm on what schedule we have to do

Started a trial and later same day saw renewal price of $99! Immediately tried canceling to ZERO response! It's been 5 days since downloading AND STILL no response. I'm going to have to cancel accounts to prevent charges no! Scam... stay away!

This is a very useful app that came with a wide range of features that helped me to manage my calorific intake. I particularly liked the mood feature, which provided me with a useful history of how I felt through the day. There is a large range of content tailored to specific aspects such as a sugar free diet for people looking to follow certain plans.

Signed up for a 7 day trial. On the 7 day I got a notice that funds had been withdrawn for another 3 months. I tried to cancel (no way to do through the app yourself, have to wait for a rep to respond a day later). Quoted me as 'you signed off on the auto renew policy'. No warning of auto renew. Literally contacted several minutes after notice and no help whatsoever. This happened with Noom and there was a class action suit against these types of practices and consumers were refunded. I guess none of these apps are really there to help consumers.

Hey! Starting with a 12/12 fasting schedule and gradually progressing to 16/8, this health app has been instrumental in my fasting journey. Now, I'm motivated to challenge myself further by attempting at least two 20/4 fasting periods per week. The app's guidance and tracking capabilities have been pivotal in helping me explore different fasting patterns and improve my overall health.

they were helpful

This app makes the process of fasting feel effortless! I use intermittent fasting to maintain my weight and for other health benefits, and Lasta gives me that little bit of extra motivation to keep at it. Learn about fasting through the app and plug in the details of your fast into the fast tracker. Then, you don't have to think about it until the app tells you that the fast is over.

And if you want to lose weight, you can enter in your weight loss goals and follow lots of useful tips for success.

You can also and track your mood, water intake, meals, calories consumed, workouts, and calories burned. This helps you get a bigger picture of habits that go toward living a healthy lifestyle.

PLUS, in the "explore" section, there are many articles on nutrition, food, weight loss, fasting and more.

Overall, Lasta feels like a kind, knowledgeable, health conscious friend that inspires and motivates you to be your healthiest, best self, especially using fasting as a tool.

Absolutely love this app! It's got everything from motivational quotes, mood check-ins and even how much water you've in taken!
It let's you put in exactly when you've started your intermittent fasting, which I've found to be super helpful
It's not your average weight loss app! It's so much more and I'm definitely going to be using this for a long time!

As someone who is passionate about fitness and my general health, Lasta ticks all the boxes I would want in a fitness tracking app. It allows you to track fasts, keeping you consistent, which I think is the main problem people have when fasting. I have also seen my meals have more variation whilst still being healthy because of the daily recipe story, and calorie tracking feature. I'd used other tracking apps in the past and I wished they'd had a mood tracking feature like the one in Lasta which allows you to keep on top of your mental as well as physical health. Lasta has all the features of the other conventional tracking apps but more, would recommend.

Not only has this app helped me stay organized in the with my food habits, but it has also extended its benefits to other areas of my life, helping me maintain more organized and productive lifestyle overall.

the support was quick and nice

Lasta app is one of the best apps that I've ever tried. I've been using it for a while and it has greatly blend in my life routine. This app is a one-stop solution for all my needs, from managing my busy schedule with ease to staying updated on the latest news and trends. I can learn, which is also advantage for me. There are meals, receipts for every part of the day, and you can follow your water consumption as well. For a mother, as I am, this is very important. What truly sets Lasta apart is its intuitive interface and seamless performance. It's a joy to use, and the regular updates ensure it stays at the top of its game. Lasta now is a part of my day and, in my opinion, every person who respects himself and wants to be healthy, productive and happy, has to have the Lasta app.

It has been three months since I started incorporating protein, creatine, and this app into my gym workouts, and during this time, I can truly say that I have witnessed a transformation of my body fat into muscle.
I feel fitter than ever before, brimming with energy, and I no longer experience constant hunger because all of my meals are delicious and also nutritious.

I've tried fasting on my own before and it was very difficult as I couldn't stick with it. With Lasta it makes fasting easy. Lasta is way more than just a fasting tracker. They offer nutritional advice, healthy recipes, inspirational quotes, and Q&As. You can track your breakfast, lunch, dinner, snacks, and water intake. It tracks your steps, and you can add your daily fitness activities. They even offer a variety of workouts to help keep you feeling fit and healthy. There is a vast amount of topics you can browse as well. The user interface is the most user-friendly I've ever seen. If you're looking for a fasting app, then look no further.

As the primary cook in my family, it's been a challenge balancing everyone's preferences and nutritional needs. My husband and two kids are picky eaters, and I struggled to get them on board with a healthy diet. The recipes they provide are not only nutritious, but they're also tasty and easy to prepare - my whole family looks forward to mealtime now!

I have been using this app for a few weeks now, and I can confidently say that it has made a huge difference in my daily routine. They are helping me to stay focused and motivated throughout the day. I would recommend this app to anyone looking to improve their productivity and develop positive habits.

The Lasta App combination of Intermittent Fasting and Pilates has truly enriched my life, offering a sustainable and enjoyable way to improve my health and wellness. The intuitive design, coupled with comprehensive features and a supportive community, provides an all-in-one platform that caters to anyone looking to enhance their physical and mental well-being. If you're considering a new wellness tool, the Lasta App is worth your attention.

Among the diverse features offered by this health app, the ones I find myself using most frequently are the fasting tracker, meal planner, and water tracker. These tools have become integral components of my daily routine. The fasting tracker assists me in maintaining a consistent fasting schedule, making intermittent fasting more accessible. The meal planner provides a wide range of nutritious recipes tailored to my dietary preferences, simplifying healthy eating choices. Lastly, the water tracker ensures that I stay adequately hydrated throughout the day. These tools have significantly facilitated my health journey and contributed to my overall well-being. I highly recommend incorporating them into your daily routine.

Updated: Cancelling a subscription is not "Frictionless. I was charged $74.99 automatically for the upcoming 6 months, I contacted them the VERY NEXT DAY to cancel and ask for a refund and initially, they said too bad, it's clearly in the terms to which you agreed. This is true, however they could make it much easier to unsubscribe online, instead of having to contact them via email in advance via email. After some back and forth they agreed to refund 70%.

I had been working out for the most part for over 5 years with little to no result or changes in my body composition. I noticed that from day one of use, my body was reacting differently. I lost weight, dropped several dress sizes and noticed better definition in my abs after only 30 days of use.

Lasta has a non existing customer service. They don't respond to your requests. I wanted to cancel my subscription but instead they charged me a 3 month fee which I didn't want. This has happened to many people. Stay away from this app.

I downloaded the app to check it out. After looking at the app I was not interested. I did not purchase or authorize the app to withdrawal from my account. And they did for 3 months and sent emails that looked like junk mail, so they can say they notified you. I didn't even use the app. They took $130.61 from me and is not giving back. Don't download the app they'll charge you. I feel this company may be fraud.