Lasta

I'm fairly new to the fasting lifestyle and like most of us do when we start something new, I've tried lots of apps and didn't really gel with any of them until I found Lasta. I find the ability to start and stop my fast, with the ability to track my water intake to be very useful. The app also informs you of the benefits after each fast. One thing I find really helpful are the various articles included on the app ranging from recommendations on the best fluids to consume during the fast, to tips on staying active.

Excellent fasting app! The app is filled to the brim with motivating content and stuff to learn about fasting. Such as recipes for food, fasting tips and motivational stories. It is great at tracking your progress and I can see great potential in the future with myself and this app. It suggests fasting times based on your experience with fasting, and suggests things you can do during your fast when you start the fasting timer. It also tracks water intake to reach water intake goals. Overall a fantastic app with plenty of features. Really recommend people giving this a try.

I took a part in their 14 days survey about my experience with their app and I can tell that I am definitely will continue using it (it seems like 14 days is enough to get used to trackers and no need in thinking about what to cook for a dinner)

I do not understand all of the positive reviews. This app is awful. The meal plans are a joke and there is no difference between the categories of the meal plans. The meals are weird and not necessarily "easy" The fasting tracker continues to reset to 0 when exiting the app. There is really nothing special about this app at all. Completely wasted $65. I am such a sucker!

I used to watch TV shows and snacking non-stop. I started with a simple step counter, and little by little, it transformed into my health partner. Last week, I achieved a personal milestone - I completed my first 5K run and 20/4 fasting! The app kept me motivated.

I never write reviews, but this time I just know I should. Firstly, I thought I would just use it as a meal planning app, but once I got used to the meal plans, I decided to explore all the other features and trackers that I had missed. I was truly impressed by how many other features the app had to offer.

Besides the meal plans, I also use the intermittent fasting tracker, read all the articles available in the app, and, of course, find new ingredients and recipes each day. The app has become an essential part of my wellness routine.

Upon stumbling upon the application on Instagram, I opted to experiment with it to initiate a more nourishing lifestyle. It boasts a user-friendly interface, appealing design, and practical functionalities without any superfluous complexity.

With lasta, you'll receive customized meal plans and workout routines based on your specific goals. You can track your progress over time to see how well you're doing, and get tips and motivation from the expert team at lasta. Plus, the software makes it easy to stay on track by providing reminders and alerts to keep you on track.

I've done intermittent fasting for a year before Lasta and it was quite challenging to stick to it, but Lasta has made it so much simpler to follow and I've seen great results. The app is intuitive and includes reminders that keep me on track - definitely worth a try!

I can't get enough of Lasta. I plan to use their suggestions for life because this diet has helped me steadily lose weight over a month. My husband and I both work full-time, so meal planning and prepping was always challenging for us. Lasta helped us establish a set meal schedule and prepare delicious, healthy meals in advance.