LastaReviews 791

The combination of step tracking, mood notes and hydration reminders gives me a clear overview of my wellbeing. It helps me understand what supports me and what drains me.

The support team cleared up my subscription confusion in a way that felt calm and reassuring. They explained every detail with patience, made sure I understood what happened and handled everything so smoothly that the whole issue disappeared almost instantly. It made me feel respected and taken care of.

The chair yoga program helped me completely rethink how I approach movement. It is gentle, calming and loosens the tension I have carried for years. I use it on mornings when I wake up stiff or overwhelmed, and it helps my body ease into the day without any strain. My back feels more supported, my mobility keeps improving, and for the first time exercise feels approachable instead of stressful.

The support team impressed me with how quickly they fixed my billing problem. They explained everything clearly and treated me kindly, which made the whole situation feel simple and positive.

The slow controlled movements make me feel safe in my body. They reduce my fear of injury and build confidence in a steady, comfortable way.

Short breathing flows clear my mind quickly. They help me calm my thoughts, release mental tension and refocus with surprising speed.

The gentle prompts throughout the day helped me make healthier choices without feeling overwhelmed. A tiny nudge to stretch, breathe or drink water feels manageable and keeps me on track without stress.

Perfection doesn't matter anymore. Lasta taught me that "good enough today" is real progress. The weekly analytics help me see the big picture instead of obsessing over tiny missteps.

Mood tracking became a real turning point for me. I discovered that most of my cravings actually came from stress or tiredness rather than real hunger. That awareness changed the way I approach food and helped me feel more in control.

Everything about Lasta feels calm and encouraging. The tone is reassuring, the tools are helpful, and the results feel natural. Progress no longer feels forced or stressful.

Food journaling paired with mood notes helped me stop eating on autopilot. I learned to rest instead of snack, and that small change improved everything.

Understanding my pattern of stress eating helped me finally stop it. Seeing the connection between emotions and food gave me a sense of awareness and power that I never had before.

Lasta even changed how I think about rest. On days when my energy feels low, the app reminds me to slow down and recover instead of pushing myself harder. That sense of balance is exactly what keeps me consistent.

The courses explain real science without the usual fluff. I finally understand how nutrients, hydration, and meal timing affect my energy. Knowledge plus simple tools built my confidence faster than I expected.

The flexible plans are one of my favourite parts. Shifting a workout or fasting window doesn't derail me; it keeps me consistent.

The community feels genuine and kind. People share honest experiences, both wins and challenges, and that honesty keeps me inspired.

I first joined for fasting guidance but stayed for the calm structure it added to my days. Drinking more water, logging meals, and tracking steps brought visible change within weeks. I feel balanced and steady now.

Short workouts, simple meals, and gentle reminders have become part of my routine. Health now fits naturally into everyday life without taking over my schedule.

I like that Lasta doesn't expect perfection. If I have a late dinner or travel, it adjusts easily. That flexibility keeps me consistent instead of stressed.

I broke free from the all-or-nothing mindset. With flexible fasting and simple workouts, I now stay consistent without feeling guilty.