Are the workouts supposed to overlap moves? Am I supposed to do all three of the suggested workouts everyday, even if they're the same everyday? Thx

asked by Michelle Y. on 3/19/23

1 Answer
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Hello, Michelle.

Thank you for raising this question.

The number of recommended activities in your plan depends on the activities you selected during the app setup. You can perform any workout of the three suggested or combine them. If you wih to remove some recommended activities you can do so by adjusting your recommended workout. In order to do that, please open the More tab My Profile icon on the top select Classes.

If you have any other questions, email us at care@betterme.world. We will be glad to assist you.

Kind regards, Team BetterMe

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