Im 77 yrs old and signed up for chair exercise. Then on the 3day the give me 9 min of finger exercises then refer me to other floor and more complicat

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Im 77 yrs old and signed up for chair exercise. Then on the 3day the give me 9 min of finger exercises then refer me to other floor and more complicat

asked by Connie J. on 3/4/24

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BetterMe S. [BetterMe Rep] · Answer 1 · 2024-03-04T10:45Z

BetterMe S. [BetterMe Rep]

on 3/4/24

Hi! We have created a plan based on your preferences, goals, and parameters, both current and desired ones. The 'Training/ Workout' tab has a library of many different workouts you may want to try as alternatives. Please, reach us at care@betterme.world, and we will gladly assist you further. Regards, BetterMe Kind regards, team BetterMe

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Im 77 yrs old and signed up for chair exercise. Then on the 3day the give me 9 min of finger exercises then refer me to other floor and more complicat

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