This app is a total game-changer! It completely transformed my view on fasting, making it a easier to get started and stay committed. I'd tried fasting on and off in the past, but Lasta offers a wide range of fasting plans, along with short and inspiring stories and tasty meal recipes. With Lasta, I've found the motivation and support I needed to succeed on my fasting journey. I highly recommend giving it a try and experiencing the positive impact for yourself!
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Lasta Reviews Summary
Lasta has a rating of 4.7 stars from 901 reviews, indicating that most customers are generally satisfied with their purchases. Reviewers satisfied with Lasta most frequently mention weight loss, meal plans and water intake. Lasta ranks 6th among Mobile Applications sites.
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I really value how the app asks what I want for myself, rather than telling me what I should do. It feels like a partnership rather than a set of rules.
Hi Eudoxio,
Thank you for this beautiful reflection!
We believe that real change starts with listening — to yourself, your needs, and your pace. That’s why we’re so glad the app feels like a partnership to you, not a rulebook.
You’re in the driver’s seat, and we’re just here to guide and support you along the way.
Gracias por compartir tu viaje hacía el bienestar con nosotros!
With appreciation,
The Lasta Team
For the first time, I've come to see my health as something to enjoy in the present, rather than a goal to be reached in the distant future.
Hi Palmer,
Thank you for sharing such a beautiful perspective! 💚 Seeing health as something to enjoy in the present is a powerful mindset, and we’re honored to be part of your journey. Keep embracing the moment — you’re doing amazing!
The Lasta Team
Lasta has helped me embrace who I am without chasing someone else's standards. I feel more confident creating my own rhythm.
Hi Wiola,
Your words truly moved us 💚 We're so happy to hear that Lasta has supported you in building confidence and honoring your own rhythm — that’s exactly what it’s all about.
Thank you for sharing such an inspiring part of your journey. We're proud to be walking beside you!
The Lasta Team
The short breathing exercise videos are brilliant. They help me feel more grounded, reduce anxiety, and bring a moment of calm into busy days.
We’re so happy to hear the breathing exercises are helping you find calm in the chaos 🌿 Taking even a few moments to reset can make a big difference. Thanks for sharing this — and keep taking care of yourself!
Planning my meals, tracking movement, and reflecting on my mood has become a way to guide my day. It brings a sense of inner direction and clarity.
That’s a wonderful approach, Boleslao. When daily habits are guided by intention, they become so much more than routines — they become tools for clarity and self-connection. Thank you for sharing your journey, and thank you for choosing us to be part of it.
By journaling about my emotions regularly, I've become more aware of what triggers certain feelings and how I tend to react.
Beautifully said, Ava. Taking time to reflect through journaling can truly transform how we navigate emotions. It’s inspiring to hear how it’s helping you understand yourself more deeply.
On days when things don't go perfectly, the app remains supportive. There's no judgment, just a gentle reminder to keep moving forward.
Thank you so much for sharing this. 💛
We’re really glad to hear that Lasta feels supportive even on the harder days — that’s exactly the kind of experience we hope to create. No guilt, no pressure — just kind reminders to keep going, one step at a time.
We’re with you, through every up and down. 🌿✨
The community within the app is another wonderful feature. Reading honest, relatable stories from others gives me fresh inspiration every day.
Thank you so much, Patricia! 🇨🇦💛
We’re so happy to hear that the Lasta community has been a source of real inspiration for you. Honest stories and shared experiences can be incredibly powerful — and we love knowing they help you feel connected and motivated.
If you ever feel like sharing your own story to inspire others, we’d be honored to hear it. You can send it to us at reviews@lasta.app 💌
You’re part of what makes this community so special — thank you for being here! 🌟
Short workouts during the workday have made a big difference. I've noticed a real improvement in my energy levels and focus.
Thank you so much, Thea! 🇩🇪💛
We’re thrilled to hear that short workouts are giving you that energy and focus boost during the workday — sometimes just a few mindful minutes can make all the difference. So glad Lasta is helping you stay energized and clear!
Keep moving — you’ve got this! 💪🌿
What I really like is that nothing feels forced. Suggestions are available, but I always feel free to make choices that align with how I'm feeling that day.
Thank you so much, Georgia! 💛
We’re so happy to hear that Lasta gives you the freedom to choose what feels right for you. That sense of autonomy and ease is exactly what we hope to create — suggestions when you want them, support when you need it, and no pressure at all.
Wishing you continued clarity and confidence on your journey! 🌿
Since the app doesn't shame me for missing a goal, I find it much easier to stay motivated. The kind, understanding tone really keeps me on track.
Thank you so much, Keira! 🇬🇧💛
We’re so glad the kind and understanding tone is helping you stay motivated — that’s exactly what we believe in: progress without guilt, support without pressure. You deserve a wellness journey rooted in self-compassion, and we’re honored to be part of it.
Keep going — you’re doing beautifully! 🌿
Lasta has helped me reconnect with my body in a much more compassionate way. I used to see it as something I had to fight, but now I'm learning to listen and respond to it.
Thank you so much for sharing this, Sharon. 💛
Your words are incredibly powerful. We’re so honored that Lasta has helped you shift from fighting your body to truly listening to it with compassion. That kind of reconnection is what real wellness is all about.
We’re here for every step of your journey — with care, not pressure. 🌿
Perhaps most importantly, this app teaches self-kindness. That one lesson has transformed everything—from how I eat and move to how I think and feel about life.
Thank you so much for sharing this. 💛
It means the world to know that Lasta has helped you discover self-kindness — because that truly is the foundation for lasting change. When we treat ourselves with compassion, everything else begins to shift, just like you said.
We’re honored to be part of your journey toward a more gentle, empowered life. 🌿
Et souvenez-vous: la bienveillance envers soi-même change tout. 🌟
The weekly goals option is ideal for someone like me who prefers flexibility over strict plans. It keeps me organised without any pressure.
Thank you so much, Margaret! 💛
We’re so glad the weekly goals feature is working well for you. Flexibility without pressure is exactly what we hope to offer — because real progress happens when it fits your life, not forces it.
Wishing you continued balance and motivation on your journey! 🌿
I was pleasantly surprised by how approachable intermittent fasting became, especially with the step-by-step advice and kind guidance provided.
Thank you so much, Madison! 💛
We’re so happy to hear that Lasta made intermittent fasting feel approachable and supportive. That step-by-step, kind guidance is exactly what we aim to offer — because building healthy habits should feel empowering, not overwhelming.
You’re doing great, and we’re cheering you on! 🌟
The recipe collection deserves special praise. Everything I've tried has been tasty and quick, even for someone like me who isn't very keen on cooking.
Thank you so much, Gustaw! 🍽️
We’re thrilled to hear you’re enjoying the recipes — especially knowing they’re working well even if cooking isn’t your favorite thing! Quick, tasty, and no stress is exactly what we aim for.
Thanks for being part of the Lasta community — smacznego! 💛
I didn't expect mental wellbeing to be given so much attention, but it's such a valuable part of the app. It really promotes a complete approach to self-care.
Thank you so much for sharing this! 💛
We’re so glad the mental wellbeing features stood out to you — it’s something we deeply believe in. True self-care means caring for both body and mind, and it means a lot to know that this full-circle approach is making an impact for you.
We're honored to be part of your journey 🌿
Lasta offers a calm and gentle way to make changes, something I found missing in other wellness apps. It quietly reassures me that I'm doing well, and that makes all the difference.
Thank you so much for your beautiful words, Sharon! 💛
We’re so happy to hear that Lasta’s gentle approach is resonating with you. Quiet support, encouragement, and kindness — that’s exactly what we aim to offer. It means the world to know it’s making a difference for you.
We’re with you, every calm and steady step of the way. 🌿
Tracking my mood has shown me how important emotional care is. It's helped me notice patterns and respond with kindness.
Thank you so much, Madison! 💛
We’re truly glad to hear that tracking your mood has helped you connect more deeply with your emotional wellbeing. Noticing those patterns — and meeting them with kindness — is such a powerful form of self-care. We’re honored to support you on that journey.
Sending you encouragement every step of the way! 🌼
I began by using the water tracker, and even that small change improved how I felt each day. It's amazing how impactful these simple steps can be.
C’est tellement agréable à entendre, Agramant! 🇫🇷💧
We’re so glad to hear that starting with something as simple as the water tracker made a real difference. That’s the power of small, consistent steps — they add up in big ways. We’re thrilled to be part of your wellness journey!
Keep going — you're doing great! 💛
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- Suspicious reviews are flagged by our algorithms, moderators, and community members
Hi Vid! Thank you for taking the time to leave such a wonderful review for our app! We're absolutely delighted to hear that you're finding value in using it. In case of any questions, feel free to reach out anytime at reviews@lasta.app!
Together to a successful fasting journey! Your Lasta!