Lasta

Absolutely love this app! It's got everything from motivational quotes, mood check-ins and even how much water you've in taken!
It let's you put in exactly when you've started your intermittent fasting, which I've found to be super helpful
It's not your average weight loss app! It's so much more and I'm definitely going to be using this for a long time!

As someone who is passionate about fitness and my general health, Lasta ticks all the boxes I would want in a fitness tracking app. It allows you to track fasts, keeping you consistent, which I think is the main problem people have when fasting. I have also seen my meals have more variation whilst still being healthy because of the daily recipe story, and calorie tracking feature. I'd used other tracking apps in the past and I wished they'd had a mood tracking feature like the one in Lasta which allows you to keep on top of your mental as well as physical health. Lasta has all the features of the other conventional tracking apps but more, would recommend.

Not only has this app helped me stay organized in the with my food habits, but it has also extended its benefits to other areas of my life, helping me maintain more organized and productive lifestyle overall.

Lasta app is one of the best apps that I've ever tried. I've been using it for a while and it has greatly blend in my life routine. This app is a one-stop solution for all my needs, from managing my busy schedule with ease to staying updated on the latest news and trends. I can learn, which is also advantage for me. There are meals, receipts for every part of the day, and you can follow your water consumption as well. For a mother, as I am, this is very important. What truly sets Lasta apart is its intuitive interface and seamless performance. It's a joy to use, and the regular updates ensure it stays at the top of its game. Lasta now is a part of my day and, in my opinion, every person who respects himself and wants to be healthy, productive and happy, has to have the Lasta app.

It has been three months since I started incorporating protein, creatine, and this app into my gym workouts, and during this time, I can truly say that I have witnessed a transformation of my body fat into muscle.
I feel fitter than ever before, brimming with energy, and I no longer experience constant hunger because all of my meals are delicious and also nutritious.

I've tried fasting on my own before and it was very difficult as I couldn't stick with it. With Lasta it makes fasting easy. Lasta is way more than just a fasting tracker. They offer nutritional advice, healthy recipes, inspirational quotes, and Q&As. You can track your breakfast, lunch, dinner, snacks, and water intake. It tracks your steps, and you can add your daily fitness activities. They even offer a variety of workouts to help keep you feeling fit and healthy. There is a vast amount of topics you can browse as well. The user interface is the most user-friendly I've ever seen. If you're looking for a fasting app, then look no further.

As the primary cook in my family, it's been a challenge balancing everyone's preferences and nutritional needs. My husband and two kids are picky eaters, and I struggled to get them on board with a healthy diet. The recipes they provide are not only nutritious, but they're also tasty and easy to prepare - my whole family looks forward to mealtime now!

I have been using this app for a few weeks now, and I can confidently say that it has made a huge difference in my daily routine. They are helping me to stay focused and motivated throughout the day. I would recommend this app to anyone looking to improve their productivity and develop positive habits.

The Lasta App combination of Intermittent Fasting and Pilates has truly enriched my life, offering a sustainable and enjoyable way to improve my health and wellness. The intuitive design, coupled with comprehensive features and a supportive community, provides an all-in-one platform that caters to anyone looking to enhance their physical and mental well-being. If you're considering a new wellness tool, the Lasta App is worth your attention.

Among the diverse features offered by this health app, the ones I find myself using most frequently are the fasting tracker, meal planner, and water tracker. These tools have become integral components of my daily routine. The fasting tracker assists me in maintaining a consistent fasting schedule, making intermittent fasting more accessible. The meal planner provides a wide range of nutritious recipes tailored to my dietary preferences, simplifying healthy eating choices. Lastly, the water tracker ensures that I stay adequately hydrated throughout the day. These tools have significantly facilitated my health journey and contributed to my overall well-being. I highly recommend incorporating them into your daily routine.