Thelastingchange

I started using Lasting Change about a month ago and I started noticing increases in self-esteem and in general I would say that my opinion of myself has increased as well. The app provides a comprehensive ways to process diets, exercise. At the very worst I think that the app is motivational helper through out the day, but combine it with the book and you will become a totally different person.

Never realized how interactive a book can be when you pair it with an app! You get practical and theoretical use of the product which is amazing. The book provide a good way of staying in shape with different meal plans and plenty of motivation. The app puts it all in your daily life.

This app is a very helpful weight loss partner. I have tracked my nutrition and general wellness while using the app and the app showed very good insights on what I should change. In addition to that The Lasting Change Book provided me with ways to change bad habits that I had. I started focusing more on what I eat and my everyday exercise on which I have been slacking on. The fifth star would be maybe for more choices in connecting other apps to help manage more things and or even more customization.

The Lasting Change book combined with the app have been super helpful in my personal growth journey. The book offers informative advice and strategies to build healthy habits, while the app complements it with personalized tracking and journaling sections. I highly recommend it for anyone who is seeking similar help.

The Lasting Change book helped me with motivation in pursuing my fitness goals of the year. I was very out of shape at the start of the year and I took a bet that this book would help me in some way. The dietary plans in the book and the recepies helped me break my bad eating habits.