BetterMe

I see myself as healthy and fit but this past year I got busy and kept pushing aside my health. I knew I had lost a lot of muscle and fitness and needed some support. BetterMe has given me that. And it's so convenient. I'm feeling stronger, fitter, and prouder. Thank you.

Recently downloaded the app and started my transformation journey, and I'm excited to take on the 28-day challenge! So far, I've completed two workouts, and I can already tell the program is targeting all the right areas of my body. The initial quiz was a great touch it made me feel like the program is customized just for me. I'm looking forward to staying motivated and seeing this challenge through to the end!

While I'm extremely out of shape, I have enjoyed this so far and it makes me feel better after the workout. I used to be a dancer, so getting back into this again after having a baby 2 ish years ago is so nice.

I'm only a few days in but yay! This app is working for me! I'm a bit of a skeptic because I've tried a bunch of different programs but have found them to be either too intense so I don't look forward to them or too gentle for me to feel like I've worked out. This one hits the spot for me.

I'm about a week into the program, and I'm pleased with my results. I'm 4 months postpartum with my second, and I experienced many complications during and from delivery. As an athlete and someone that loves kickboxing, it's been harder to get back at it. I was the heaviest I've ever been when I gave birth and still am, even down 25lbs, so I was starting to be upset with just taking pictures. I want to be healthy for my girls, and this program provides flexibility with short workouts, meal plan options, and a real timeframe for hitting my goal. I've already lost weight since starting, and I'm determined to see it through.

Its only been three days but I've already lost half a kilo. I follow it religiously. Do the exercises, track water and drink the full amount. I like entering the meals I'm having as it helps me to find out what foods are not good for me. I've learned its not just about the calories - I've found some foods just don't allow me to lose weight even if they are healthy. Once I got over that hurdle I've done better. I'm eating the full amount of kilocalories which I was worried about. Some time ago I followed an 800 kj diet and I lost very little weight. Would not be without this app.

I've just started my journey with this app, and I'm curious to see where it leads me. So far, it's easy to follow, doesn't take much time, and definitely boosts my mood and energy! I'm excited to keep going with my experiment

I was really not doing anything last year, got out of some depression. Now I'm seeing a nutritionist and trying to work out more. Better me is getting my non-existent muscles a much need stretch and getting me moving every day. I like it a lot. Wish I had money to do it for more than 1 month, but it has been a pleasant experience. I've noticed some more flexibility and some work on my abs, after a few workouts. Would recommend to anyone!

Whatever your reason for not taking the time to take career of yourself, this app is a godsend for those wanting to get back in shape and for first timers.

I haven't worked out in 4 years and it has been one issue after another giving me the excuse not to take care of myself. Lost my job(have one now thank goodness), too busy being a dad, work is too busy, hip injury, I've seen it all.

BetterMe keeps things simple and effective and it doesn't take long to start improving and making progress. I like how I don't have to think or plan workouts. I just do them and focus on execution.

Thanks BetterMe for helping me take the time to take care of myself.

PROS: I find the app and programme more than expected. Being a 66 year old larger lady with osteoporosis I hoped the chair yoga would help me build strength in my legs without damaging my bones. The extra exercises are great to do at your own pace. The calorie log and menu log is a good way to see exactly where my issues are.

CONS: Would like the chair yoga commentary should give better breathing instructions as not sure when to breathe in or out.

Have enjoyed the exercise options provided for me with Chair Yoga. They have been understandable, challenging and varied. Available educational support for diet, motivation and guidance also available as needed. It has been easier to incorporate into my daily routine than anticipated. Has motivated me to supplement my home exercise program with stationary biking 3-5 times a week for 30 minutes, working towards daily cycling to supplement the Better Me program. Thank you.

Having the video's to watch make these exercises very easy to follow and do along with. Choosing a 20 minute workout; 10 minute; being able to choose the exercise makes it easy to tailor for individuals.

So far so good with the chair yoga. My only complaint is that the 1970's elevator music is a little overpowering and makes it difficult to hear instructions. Other than that I'm thoroughly enjoying the process and finding that I can do more already.

Thank you Better Me.

Just the help I needed with all the choices of tools the app provides. One thing I might add is although I like the challenge of the Dance with confidence as an extra workout, I think it would be nice to have another dance workout for beginners. Maybe some sort of salsa or zumba? Anything beginner friendly. Other than that this app has exceeded expectations. Thank you!

Regardless of staying level of activity, BetterMe offers a program to meet you where you're at and help you achieve your goal. After each workout you can answer is the work out was was too easy, just right, or too hard to further tailor it as you go. This customizability also allows the user to optimize their workout length - so whether you only have 15 minutes or want to spend hours on your fitness, this is the program.

Got out the military and I wanted to keep up my weight. So far it's not bad with the workouts. If you feel like you can do more it has more categories for you to choose. Only negative is, I feel like the calorie count while working out isn't 100 percent accurate.

As previously mentioned, the first several sessions can not be considered chair yoga, just simple, very simple exercise. The sessions are ridiculously short. I expected a half hour session, not 13 minutes.

I have seen ads for BetterMe on social media for a while now and have just scrolled past. Currently in a funk. Needing to work out but can not bring myself to do it. BetterMe is allowing me to start moving my body slowly with guided short workouts. The app is very user friendly! I'm excited to get back into a routine with the help of BetterMe!

Had a little bit of mix up to start that got fixed and now I'm here I bought a 4 week program they have only sent me two workouts so far but they say I started on the 21st of November and end on December 21st that's right but I've had to do the same thing twice I thought it was different things to do as I go along but so far, no. I looked forward and they do different workouts if you buy more. That not how they gave the information before I started and you can't save it on your computer, laptop phone so, so far I am just doing the same thing over and over. I bought for just body firming not to lose weight. I'll be willing to add more info if anything changes. The workout I got for what they questioned me on doesn't match.

I'm only using this site to guide me in chair yoga. I'm not interested in logging my food intake or getting dietary advice. This app is serving its purpose for me. I've noticed that my arms are stronger even with the easy exercises. I'll give this app a decent try for the 12 weeks I've paid for it.

BetterMe has been a great way to help me jump back into a regular exercise routine again. I love the easy-to-follow formatting & targeted, yet still total body workouts! Also, the add-on features are great if I am feeling like I still have a lot of energy when I am finished with the primary workout. Very happy I decided to try BetterMe!

Some of the program only focuses on the right side and didn't have another step for the left.

For example: right over the shoulder stretch, right walking lunge, right bend over.

Never went into the left side for each of those exercises.

I even lied about my age to try to get a better workout as I tried Muscle Booster with the same problem. An 11-minute workout doing what is on the program will do nothing to get me into shape or drop any weight. I have no plans to continue with this program.